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Immune boosting lemon ginger tea

Immune boosting lemon ginger tea

  Ingredients:
  • 4 cups water
  • 1 inch fresh ginger, peeled and sliced
  • 2 sprigs thyme
  • 1 lemon, sliced
  • honey
  Directions:  
  • In a pot, bring water, fresh ginger slices, and thyme to a boil.
  • Simmer for 15 minutes. 
  • Pour into pitcher or individual mugs. 
  • Add lemon slices and honey to taste. 
  • Enjoy! 
  Ginger:  – anti-inflammatory – anti-viral – anti-parasitic – antibacterial  – supports digestion – rich in antioxidants – boosts immune system.    Lemon:  – Highly absorbable vitamin C – Increases iron absorption  – alkalizing – supports digestion – boosts immune system – contains antioxidants    Raw Honey:  – anti-viral – anti-bacterial – anti-fungal – rich in antioxidants – strengthens immune system – anti-inflammatory   Thyme: – Reduces risk of respiratory issues/ great for cough – Boosts immunity – Supports digestion  – Anti-fungal

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