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Nutrition

The Plant-Based Diet Booklet (View)

What is a low-fat, whole foods, plant-based diet?

This eating plan includes lots of plant foods in their whole, unprocessed form, such as vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats. It does not include animal products, such as meat, poultry, fish, dairy, and eggs. It also does not include processed foods or sweets.

What are the health benefits of a plant-based diet?

  • Lower cholesterol, blood pressure, and blood sugar
  • Reversal or prevention of heart disease
  • Longer life
  • Healthier weight
  • Lower risk of cancer and diabetes
  • May slow the progression of certain types of cancer
  • Improved symptoms of rheumatoid arthritis
  • Fewer medications
  • Lower food costs
  • Good for the environment
Best of all, a plant-based diet can be a tasty and enjoyable way to eat!

Favorite Recipes

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