Southwestern Stuffed Spaghetti Squash

Southwestern Stuffed Spaghetti Squash 

  • 2 spaghetti squash 
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 small red bell pepper, diced
  • 1 jalapeno, diced
  • 4 green onion, chopped
  • 1 can black beans, rinse and drained
  • 1 can kidney beans
  • 1 can corn kernels 
  • 1 teaspoon cumin powder 
  • 1/2 cup cilantro chopped, extra for garnishing
  • 1 teaspoon salt 
  • 1/2 teaspoon Cayenne pepper, optional
Cashew cheese sauce (blend all ingredients in blender)
  • ½ cup water 
  • ¼ cup raw cashews, soaked for 30 minutes
  • ½ lemon juiced 
  • ¼ cup red bell pepper, chopped
  • 2 tablespoons nutritional yeast flakes 
  • 1 tablespoon onion, chopped
  • 1 garlic clove 
  • 1 teaspoon salt 
  1. Preheat oven 400 degrees F. Slice squash in half lengthwise from stem to base. Remove seeds along with membranes and discard using a spoon, being careful not to remove the flesh.
  2. Place halves cut side down on a baking tray and bake for 50 minutes until flesh is tender.
  3. Remove from oven and allow to cool enough to handle, about 30 minutes. Then remove strands by using a fork to pull on the flesh. Set aside and reserve squash bowls. 
  4. Heat large skillet with oil or water and sauté onion until soft, about 4 minutes. Add garlic, bell pepper, green onions and cook stirring for 2 minutes.
  5. Add black beans, corn, cumin, cilantro, sea salt, and cayenne pepper, stir to combine and cook for 1 minute. Add the squash strands stirring until fully combined. 
  6. Fill squash bowls with mixture and top with cashew cheese sauce. Garnish with chopped cilantro!

Request a Consultation - Schedule & Contact Information.

Please complete this form to request a consultation, or make an inquiry. We will contact you as soon as possible! Or call us today at our convenient Ohio location and we will be happy to assist you.

By submitting, you agree to our Privacy Policy


Board Certifications

  • Phlebology
  • General Surgery
  • Registered Vascular Technician
  • Registered Physician in Vascular Interpretation