• 3-4 overripe banana- mashed
  • 2/3 cup almond butter (Trader Joe’s creamy)
  • 1/3 cup cocoa powder
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 1/4 cup pure maple syrup
  • optional crushed walnuts or choc chips (inside and on top)
    • Preheat oven to 325 F. 
    • Mix all ingredients in a bowl.
    • Spread into 8 x 8 pan lined with parchment paper. 
    • Bake 22-25min. 
  • Sprinkle chopped walnuts on top.


  • 1 avocado
  • 1/4 cup cocoa powder
  • 4 tbsp pure maple syrup or sweetener of choice
  • 1/4 tsp pure vanilla extract
  • 1/8 tsp salt
  • Mix everything in food processor or nutribullet.
  • Spread on top of brownies when cool.

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Board Certifications

  • Phlebology
  • General Surgery
  • Registered Vascular Technician
  • Registered Physician in Vascular Interpretation